Signs That Your Body Needs Vital Nutrition
Hello Family👋
Hope you all are good👌👌
Today I am sharing some of the signs that your body will give you when your body needs some vital nutrition.😇
Signs That Your Body Lacks Nutrition
Human body is a machine magnificent features. When your body is going through some problems it will gave your some warnings before shutting off. It will send you few signals which will help you to know that some thing is need to be done and today I will make you enough smart that you will be able to understand those little signals from your body. I will also provide you the best possible remedies to tackle your problems.
- Cracking of Joints
The cracking sound seems to originate from ligaments or muscles moving over the joint or from the flying of nitrogen bubbles typically found in the joint space. Tight muscles and ligaments may contribute, which is the reason cracking frequently happens when you first ascent from bed or a seat. Now and then the clamor is identified with worn ligament in the joints and bones scouring together, which can cause pain.Cracking sound from joints is a clear sign of calcium deficiency as calcium is responsible for the strong bones and teeth. Cracking of bones due to calcium deficiency could be termed as an early form of arthritis. 
Solution :-
Consume dairy or milk products as they are rich of calcium.
Take a pinch of Calcium Carbonate or Chuna with Curd.
Do not take unnecessary synthetic calcium tablets.
- Rough and Dry Hairs or Peeling Cuticles
Are you suffering from peeling cuticles or your hairs are dry and rough? this is a clear sign that your body is insufficient of Biotin.This is caused due to imbalance in digestive system.
Solution :-The most effective way to increase biotin is to eat Probiotic Foods. The most common and effective probiotic food is Curd or Yogurt. Consume it in the morning with jaggery powder.Apple Vinegar is also an good source of probiotic food.
- B-Vitamins and deficiencies
If you are having cracked heels, Blood shot eyes or cracking of mouth corners than your body is deficient of B2-Vitamins.
If you found horizontal lines on your nails and your nails turns brown than it is because of Vitamin-B12 deficiency.
If you have redness around your your forehead or cheeks than your body is in need of Vitamin-B6.
Deficiency of B-Vitamins are caused due to bad food choice which includes fast food, wafers, chocolates etc. The only solution is to eat homemade food (Ghar ka khana) including greens.
- Body Cramps
If you are a guy who regularly faces body cramps then this is an indication of deficiency of Vitamin-E in your body.
Solution:-
Home remedies to get rid of body cramps is to massage your body with almond oil regularly or you can just take 2 or 3 drops with mild hot milk.
- Poor Night Vision
If you are having poor night vision or your nails are becoming uneven than it is purely a sign of Vitamin-A deficiency. Vitamin-A can leads to liver related problems.
Solution:-
The best source of Vitamin-A is eating more and more Green Vegetables and leaves.You can also include Ghee and butter in your diet to get rid of Vitamin-A deficiency.
- Small White Specs on your Nails
If you are having some white small specs on your nails than it indicates that your body deficient of Zinc.Zinc is an important nutrient for both men and women. For men, Zinc is important element for the production of testosterone which leads to many problems like low hair growth, low muscle mass and sexual immaturities. For women, Zinc deficiency can leads to negative effect on fetus during pregnancy.Zinc deficiency can be caused because excessive consumption of sugar.
Solution:-
You can get rid of Zinc deficiency by reducing the intake of Sugar in your lifestyle.
Food sources that are rich in are nuts, seeds, legumes,lentils and whole grains etc.
- Loss of Eyebrows or Puffy Eyes
Take a pinch of Calcium Carbonate or Chuna with Curd.
Do not take unnecessary synthetic calcium tablets.
- Rough and Dry Hairs or Peeling Cuticles
Are you suffering from peeling cuticles or your hairs are dry and rough? this is a clear sign that your body is insufficient of Biotin.This is caused due to imbalance in digestive system.
Solution :-The most effective way to increase biotin is to eat Probiotic Foods. The most common and effective probiotic food is Curd or Yogurt. Consume it in the morning with jaggery powder.Apple Vinegar is also an good source of probiotic food.
- B-Vitamins and deficiencies
If you are having cracked heels, Blood shot eyes or cracking of mouth corners than your body is deficient of B2-Vitamins.
If you found horizontal lines on your nails and your nails turns brown than it is because of Vitamin-B12 deficiency.
If you have redness around your your forehead or cheeks than your body is in need of Vitamin-B6.
Deficiency of B-Vitamins are caused due to bad food choice which includes fast food, wafers, chocolates etc. The only solution is to eat homemade food (Ghar ka khana) including greens.
- Body Cramps
If you are a guy who regularly faces body cramps then this is an indication of deficiency of Vitamin-E in your body.
Solution:-
Home remedies to get rid of body cramps is to massage your body with almond oil regularly or you can just take 2 or 3 drops with mild hot milk.
- Poor Night Vision
If you are having poor night vision or your nails are becoming uneven than it is purely a sign of Vitamin-A deficiency. Vitamin-A can leads to liver related problems.
Solution:-
The best source of Vitamin-A is eating more and more Green Vegetables and leaves.You can also include Ghee and butter in your diet to get rid of Vitamin-A deficiency.
- Small White Specs on your Nails
Food sources that are rich in are nuts, seeds, legumes,lentils and whole grains etc.
- Loss of Eyebrows or Puffy Eyes
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